When considering treatment for depression, you may wonder if medication is really the best way to go. There are several good reasons why medication may not be your best solution. First, if you are truly suffering from depression, medication may be ineffective. Second, many people are not informed about the possible adverse reactions that can come from antidepressants. Third, the effects of medication can wear off with time. Finally, many people do not like being hooked up to a prescription. You can get more information about kratom for depression.
Based on the most recent studies: ECT can indeed provide effective relief for those with more severe clinical depression who just cannot feel better without it. ECT can also lead to some mild side effects, such as confusion, disorientation, memory loss, and mild anxiety. Usually these mild side effects are only short-lived, but at times long-term memory issues can linger, particularly for the first few months following treatment. ECT has been shown to improve mood and lessen feelings of sadness and hopelessness in patients. Some research indicates that ECT can improve self-esteem and emotional stability after treatment, particularly if the patient is depressed but already well-adjusted.
Which option is right for you? Consult with a trained professional to determine which treatment for depression is right for you. First, never start any form of medication or therapy without talking to your clinician first. Your medical professional should be able to evaluate your physical health as well as your mental health. If you are mentally healthy, your medication should do the job. If you are not mentally healthy, it may be better to take a break from medication and wait for a mental health professional to make a diagnosis and prescribe medication that is safe for you.
If you feel overwhelmed by your negative feelings and are having trouble figuring out what to do, you may want to try some of the following lifestyle changes. Making some changes to your diet can help you feel more emotionally stable. Eating healthier foods can increase the serotonin levels in your brain, which in turn helps to regulate mood and prevent depression symptoms. Try to consume more vegetables, fruits, whole grains, fish, and poultry. These foods are high in nutrients and have been found to help treat and even prevent depression.
If you feel that the medication is helping to reduce the severity of your symptoms, your doctor may recommend talking to you about alternative forms of depression treatment such as CBT or cognitive behavioral therapy. With either of these treatment options, you will be taught to recognize the symptoms of depression, as well as how to respond to them in a helpful manner. Your talk therapy session will also likely involve identifying your negative thoughts and beliefs and how to counteract them so you don’t reinforce their presence.
CBT, (comprehensive behavioral therapy) often takes approximately four weeks to a year to work. During your therapy, you will be encouraged to reflect on the things that make you sad, as well as learn ways to better cope with your feelings. Your clinician will help you think more clearly and make you less overwhelmed by your negative thoughts and feelings. CBT is a form of psychotherapy, so it is also highly individualized. However, you can be sure that the sessions with a good qualified therapist will help you feel more confident and strong, ultimately leading to a more positive sense of self-esteem and improved mental health.